Breakfast is one of the most important meals of the day, but it can have a lot of carbs. Cereal, muffins, and smoothies are filled with carbs, but you can make a few changes. The following are five ways you can start your day by eating fewer carbs.
1. Use Alternative Flours
Alternative flours could make it easier to have a low-carb breakfast. For example, you can use flaxseed to make delicious muffins. You probably love waking up to some muffins. It’s easy to think that going low-carb means you have to give up things you’re used to, but that’s not the case. The truth is that you can continue to have some of the things you’re used to, just with some changes here and there.
2. Eat Tempeh
There are a lot of great keto breakfast ideas without eggs, and one of them involves tempeh sausages. Tempeh packs a lot of flavor, much more than tofu though you can use tofu in the morning as well. You’ll still be able to eat something that feels familiar without worrying about carbs. You can find flavored tempeh in stores, but you could also use unflavored so that you can season as you like.
3. Nut-Based Meals
Nut bars and nut-based granola could be your answer for a better breakfast. You’ll want to buy some of these nut-based bars or granola or make it the day before. Some of these take time to prepare, so having them ready makes a difference in the morning when you don’t have a lot of time to make food. The benefit of these grab-and-go foods is you can take them with you and snack on them throughout the day so that you don’t go hungry.
4. Chicken Salad
Chicken is a healthy choice, and adding chicken to a salad is just perfect. You can use coconut oil instead of dressing, which should give your salad a great taste. Of course, you can add other little things to your salad like nuts, seeds, or even dried fruit. Chicken is pretty lean, yet it’s still quite filling. You don’t want to feel hungry in the middle of the day, so having a little chicken in the morning might be perfect for you.
5. Yogurt and Fruit
Yogurt and fruit are always a good way to go if you’re trying to stick with low-carb eating. There are many fruits to choose from like blueberries or strawberries. All you have to do is add them to your Greek yogurt, and you’ve got yourself a good breakfast. Again, this is one of those meals you can keep on eating throughout the day, just in case you get hungry again. Dried fruit will work well in this type of meal, too.
Now, you’ve got several ways to start your day with fewer carbs. You’ll get better at this as you get used to cooking with low-carb ingredients, but hopefully, these ideas help.