Finding out that you have diabetes can be disturbing, but you can learn to manage it. These are some ways to do so:
1. Change Your Diet
Eating a balanced and nutritious diet is one of the most important ways you can manage your diabetes. The goal is to keep your blood sugar level balanced and take in foods that will benefit you at all times. You’re going to have to keep an eye on your carbohydrates because they process as sugar in your system. Therefore, you will need to learn how to keep count of your carbs and stay within the recommended range. Obviously, you’ll have to monitor your direct sugar intake, as well. You also need to ensure that you have a healthy balance of proteins, starches, fruits and vegetables every time you eat. This will ensure that you consume everything you need to keep your body functioning at maximum capacity.
2. Monitor Your Blood Sugar
As a person with diabetes, you will need to monitor your blood sugar levels at all times. You can achieve that using a variety of processes. You can invest in a box of test strips and a testing kit. To test your blood sugar level, you will need to use a tool to bring forth a small amount of blood. You will then place the drop of blood on the strip and read the results. You’ll know if you need to make changes if the level is too high or low. You may also want to get the AIC test performed by a medical professional. It will measure your blood sugar levels over the past three months.
3. Buy an Insulin Pump
You may want to invest in an insulin pump and insulin pump accessories if you have type 1 diabetes. An insulin pump works by delivering a small amount of insulin into your system every few minutes. You could purchase a tethered pump or a patch pump, according to your comfort level. The patch pump is shorter and will be attached to your skin. It might be a good choice for you if you want to have as few tubes as possible.
4. Get Lots of Exercise
Exercise is important for keeping blood sugar levels even. Exercise can also make your body feel energetic and change your brain chemicals. It’s a great activity for warding off depression, anxiety, fatigue, and other troublesome effects. You can start your exercise program slowly so that you can ease yourself into it. Start with a half-hour session of exercises that you can handle. As time progresses, you can add more strenuous activities to the mix. A good rule-of-thumb routine is to exercise at least three times a week for at least 30 minutes each time. You’ll see huge improvements in your body, mood, and blood sugar levels over time.
5. Check With the Doctor About Medications and Drinks
Make sure you check with your doctor before you try any new over-the-counter medications. You should also check with the doctor before you drink alcohol of any kind. Make a quick phone call any time you’re unsure about something and wait for a response before you introduce that item to your system.
6. Stay Hydrated
Stay hydrated at all times. You should do this whether you have diabetes or not, but it’s even more crucial to your health if you do. Drink at least eight 8-oz cups of water every day of your life. Drink extra water if you’re active.
Those are some of the ways you can make your life more manageable with diabetes. Try them and record your progress over the next few months.