Today, we live in a world where our immune system is tested time and again due to the lifestyle we live. Out of many common diseases, rheumatoid arthritis has troubled most people in their old ages.
Rheumatoid arthritis is an autoimmune disease that attacks an individual immune system disrupting the healthy cells. The joints are most affected by Rheumatoid arthritis, causing painful swelling. Over the years, turmeric has been known to be one of the natural ingredients to help deal with the issue.
However, the real question is, can having turmeric every day cure rheumatoid arthritis? Many researchers have been actively working to find good proof. In this article, we will go through a few uses and facts about turmeric to conclude whether or not it is effective. Let’s find out if turmeric is actually effective and worth the hype!
Rheumatoid arthritis is an autoimmune disease that causes swelling and redness in joints. Non-steroidal drugs help the most with combating the disease, but other things might also help. Turmeric is known for its beneficial properties; here are some factors that help with it:
Turmeric has a lot of anti-inflammatory properties that help reduce inflammation and swelling. Turmeric does not do much for inflammation, but it has curcumin loaded with extra benefits.
Having turmeric supplements or raw turmeric every day can help reduce swelling and irritation. However, you must have a certain amount of curcumin every day to notice an effective result. People prefer to have turmeric supplements when dealing with arthritis.
One of the key benefits of turmeric that people from the past used it for is reducing swelling. People with intense knee swelling and pain can use turmeric to reduce irritation. Fill the bucket with warm water, and add a handful of salt and a teaspoon of turmeric. Dip the affected area in the water for half an hour or until the water is cold.
Regular hot water with salt and turmeric helps speed up the healing process. Many orthopedics in Asia and India suggest patients use the method to control rheumatoid arthritis.
Turmeric is loaded with antioxidants and has great properties for reducing oxidative stress. The free radicals in our body can worsen rheumatoid arthritis. Hence, the regular intake of turmeric can help combat the issue.
More than helping fight arthritis, turmeric can significantly help the recovery process. The remission from the disease becomes easier. People taking turmeric with their medications show faster recovery signs than people not having it. Hence, you must give it a go if you look for faster relief.
Many people are looking for ways to deal with rheumatoid arthritis and finally thought of giving turmeric a go. If you are not familiar with turmeric or its taste, you may have difficulty incorporating it into your diet. Here are some ways to have turmeric:
Turmeric and curcumin are interconnected and provide benefits collectively. If you want to get the goodness of curcumin and its maximum benefits, using it in your food every day can be a solution. Turmeric adds good color to your food, but it also helps enhance the flavor.
In India and Asia, people religiously use turmeric in their foods to add flavor and color and extract health benefits. You can try adding turmeric to your curries and soups; it might take a few tries to get used to it.
Turmeric is only effective if the recommended dose is taken. You may not get enough curcumin content by adding it to your curries. However, supplements provide the exact amount you need to deal with the issue.
Best turmeric curcumin supplements are available easily but invest in high-quality ones. Also, consistency is the key to combating any diseases and seeing results. Always consult a doctor before taking turmeric supplements and discuss the recommended dose beforehand.
The best way to increase your digestion, speed up your metabolism, and fight diseases are to have turmeric tea. Turmeric tea can also work as detox water which you can have every morning on an empty stomach.
You need raw turmeric, hot water, ginger, and honey to make turmeric tea. You need to boil one and a half cups of water in a saucepan and add raw turmeric and ginger. Boil until one cup of water is left, strain everything and add a teaspoon of honey for sweetness. You can also add lemon if you like a tangy taste.
Turmeric does help in remission and recovery, but it may not be enough alone. People having turmeric have better immunity to fight autoimmune diseases. However, you must take proper medication and consult a doctor if your condition is serious. Medications work faster in reducing pain and recovery; however, you can take turmeric in the long run for long-lasting results.
Turmeric is a great ingredient and works best in healing and recovery. You can take it alongside your medications for better results. However, always take your doctor’s advice before trying any remedy, especially when taking medications.