CBD is a natural compound derived from the cannabis plant. It has been found to be highly effective in decreasing inflammation and pain, as well as having many other health benefits.
CBD can also help with Plantar Fasciitis, an inflammatory condition that causes pain on the bottom of your foot when you step. This blog post will explore the connection between CBD and Plantar Fasciitis.
An introduction to Plantar Fasciitis and CBD
What is Plantar Fasciitis?
Plantar fasciitis is a foot condition. It is the inflammation of the plantar fascia ligament, which is located on the bottom of your foot. This condition mainly affects adults who are overweight, people with high arches or flat feet, and runners. Plantar fasciitis usually causes severe pain in the heel when you put pressure on your foot by standing up or walking. The pain may also be present when you try to get out of bed in the morning or after sitting for a long period of time.
What is CBD?
CBD, also known as cannabidiol, is a natural product that has anti-inflammatory and calming properties that can help with pain management. CBD can be used to treat other medical conditions such as cancer, chronic pain, anxiety, schizophrenia, epilepsy and more. It can be consumed in pill form, tinctures or oil. Just like traditional medicine, it may take time for your body to adapt to the new treatment before you start feeling better.
The rest of this article will focus on how CBD can help with treating plantar fasciitis.
How CBD can help treat Plantar Fasciitis
CBD can help treat Plantar Fasciitis by reducing inflammation and pain. This treatment is excellent for people who are not responding to traditional medications such as NSAIDs (Non-Steroidal Anti-Inflammatory Drugs).
CBD also has a calming effect that can make your mind more relaxed and relieve anxiety. It also helps with insomnia that people may experience due to the pain.
How to Use CBD Properly and Get Results Faster
People with Plantar Fasciitis should consider using topical CBD to help relieve their pain, as it can be applied directly to the affected area. For feet, many people find a non-greasy roll-on preferable to creams and lotions which can be a little messy.
First, start with a small dose, experimenting with the amount applied to the skin as well as the time of day you use it. If after taking CBD for a few days you aren’t feeling any relief, don’t panic! You just might need to increase your dose to see better results.
As with any new treatment, it may take some time for your body to adapt and feel relief from your condition.
Tips for caring for your feet and reducing the risk of developing Plantar Fasciitis
To make sure that the topical CBD is as effective as possible, ensure that you also follow the best practices for reducing and preventing Plantar Fasciitis.
- Try rotating your shoes instead of wearing the same pair every day.
- Give your feet a break by avoiding standing for long periods of time.
- Practice good hygiene and wear clean socks all the time.
- Wash your feet, especially between the toes, regularly with water and soap. Dry them thoroughly before going barefoot or putting on shoes.
Answering some Frequently Asked Questions about Plantar Fasciitis
What causes plantar fasciitis?
The Plantar Fascia ligament connects growths called tuberosities on either side of the heel to the Bones of your toes. It supports how our weight is balanced from left to right as we shift back and forth while standing up straight.
A person can have Plantar Fasciitis if they walk too much without adequately stretching their plantritis fascia ligament muscles.
How long does plantar fasciitis last?
Plantar fasciitis can last anywhere from a few days to several months, but it is not common for Plantar Fasciitis to persist for over six months without any relief. If you’ve been suffering for this long, consider treating the pain with some topical CBD, and make sure to see your doctor.
How should you tape your foot for plantar fasciitis?
To tape your foot for Plantar Fasciitis during the day, find some moleskin or an anti-blister patch to attach to the bottom of your heel inside of your sock before putting on shoes.
What shoes are good for plantar fasciitis?
Plantar fasciitis can be corrected by wearing supportive shoes that have a soft insole. Plantar Fasciitis is not unusual for people who are overweight as well.
Examples of Plantar Fasciitis-specific supportive shoes include Nike Air Pegasus, VivoBarefoot Ra, and Brooks Addiction Walker. While these may fit differently than other regular athletic shoes, they provide the structural support needed to keep Plantar Fasciitis pain at bay.