You pick up a lot of new habits when you work from home. Wearing pajama pants to business meetings, taking lunch breaks in the bathroom, and learning how to expertly juggle 50 open tabs at once. Some habits are better than others, and mindless snacking is one many people struggle to beat. On average, you make 200 decisions about food every single day. Getting to the bottom of your snacking habit can help you feel more energized and maintain a healthy weight. It’s not always easy to avoid overeating, especially when it’s your go-to way to alleviate stress. While it may not be the fastest habit to kick, you can stop snacking when you’re bored or just looking for a distraction by following these steps.
Decrease Your Options
Having too much variety in an arm’s reach can make you more tempted to snack throughout the day. You might even notice that you’re starting to choose snack foods over proper meals. You may get bored of the same flavors and tastes all the time, which is why you never seem to fill up when there’s a pantry filled with dozens of different snack foods. Instead of opting for a vending machines worth of junk food in your house, limit your snacking to a specific number of tasty choices. A snack subscription box is a good way to reduce your intake without compromising the experience. With the right box for you, you can receive greatness right at your doorstep each month. Rather than stockpiling at home, you can savor a small yet dazzling selection of curated snacks from around the world.
Set Visual Reminders
When you see how much you’ve eaten in a day, you may be less prone to justifying just one more cookie. Place your snack wrappers, plates and glasses from the day somewhere you can see them. If you’re noticing bags of chips, pretzels and snack cake wrappers pile up, you can become more mindful of how much you’re consuming. This isn’t a tactic designed to induce shame or guilt. Instead, it promotes self-awareness and encourages you to make healthier choices about your diet.
Use Hunger Instead of Time to Eat
Don’t rely on the clock to eat. Only follow your body’s sensations and make a meal when you’re genuinely hungry. Something you should consider is the difference between being physically hungry and mentally wanting to eat. If you’re truly hungry, make yourself a proper meal, then check how you feel. If you’re satisfied, then you’ll likely not be in the mood to munch on chips or other tidbits. Although things like coffee can be beneficial to your health it is also an appetite suppressant so pay attention to your consumption habits.
Track Your Moods and Activities
Mental hunger can become a default expression of boredom, so start paying attention to your moods and environmental triggers whenever you want to eat. Do you tend to reach for something after you’ve gotten off a stressful work call? Or are you prone to eating when you should be trying to unwind and fall asleep? You might also eat more if you use electronics during meals. So, stop scrolling and focus solely on enjoying what you eat rather than trying to mindlessly fill up while your mind is focused on a screen.