CBD gummies, oil, and edibles are becoming a popular way to experience the benefits of hemp without becoming intoxicated naturally. Users can take CBD anytime during the day and get relief for several conditions. Because taking CBD consistently delivers the best results, many users are want to know how to incorporate the cannabinoid in their diets.
We will cover whether it’s better to take CBD with or without food and how our bodies process CBD.
The Best Way to Take CBD Oil
There are many ways to take CBD; the most beneficial with the least concerning side effects is using CBD oil sublingually. CBD oil can be infused into food, gummies, and pills but these methods have a lower bioavailability rate than using CBD oil correctly. Smoking hemp flower or CBD vapes is the most efficient way to use CBD but inhaling smoke can lead to serious long-term health complications.
For now, the best way to use CBD is with CBD oil that is administered sublingually.
How to Take Sublingual Drops
Sublingual is a medical term meaning absorbed under the tongue. Our mouths have a mucosal membrane under our tongue and along our cheeks, providing a nearly direct path to the bloodstream. Therefore, the more CBD oil absorbed under the tongue, the higher the bioavailability rate will be.
Using CBD correctly is a critical component in experiencing the potential of CBD.
Can you Ingest CBD Oil?
CBD is generally well tolerated by humans and can be safely ingested. However, swallowing CBD means you are sending the cannabinoid molecules to the digestive system. CBD edibles take much longer to be used by the body and lose much of the CBD in the process because the liver must process them.
Many new users ask, ‘can you take CBD oil orally?’ or ‘can you swallow CBD oil?’ The short answer is yes, but you will not be delivering the maximum amount of CBD to your bloodstream and essential parts of the body.
Using CBD on Empty Stomach
Some CBD users take CBD to suppress their appetitive, most commonly during intermittent fasting. CBD affects the ECS in a way that controls hunger and cravings. While the process helps with weight loss and controlling food intake, taking CBD without food is less efficient than with a full stomach.
Taking CBD on an empty stomach is also safe, but there are issues with absorption rates. A study from the University of Minnesota found that taking CBD with healthy fats is the best way to increase the amount of CBD that is usable for the body.
If you are concerned about getting the most out of your CBD, we highly suggest taking your daily dose after a healthy meal high in fat. Some great food choices high in healthy fat are salmon, avocado, eggs, nuts, seeds, and dark chocolate.
Taking CBD with food will increase absorption rates but should not stop you from using CBD as an appetite suppressant if it is working. All efforts to improve the bioavailability of CBD are significant but not critical. You can still get enough CBD from gummies or eating on an empty stomach if you have a large enough dose. The best way to get the most benefits out of CBD is by taking a sufficient amount every day.
How to Use CBD Oil in Food?
Using CBD oil in food is a great way to ensure you are using CBD daily. While the absorption rates decrease, the earthy taste of hemp is masked, and some could less be inclined to forget their dose with edibles.
CBD can be added to food in various ways; the most significant factor to remember is heat. If cooking with CBD requires temperatures above 250 degrees, you could start losing potency.