Eating meat has many health benefits, such as eliminating skin diseases, strengthening the immune system, long-term energy, building and repairing body tissues, and protecting the body against infection. It aids in the production of hemoglobin and is a rich source of protein and other essential amino acids.
Poultry, pork, beef, lamb, or seafood is some of the types of meat that are as essential as they are tasty. The general denominator in all such is the protein that humans need. Protein is converted into energy in your body and helps manage daily functionality.
There are certain benefits that are unique to meat consumption and cannot be substituted with vegetarian diets. Studies have shown that people who don’t eat meat are more likely to experience problems with neurotransmitters, such as depression, anxiety, and eating disorders.
Stemmler Meats announces this month all the benefits of meat consumption for your health.
Strengthens the immune system
Meats are high in zinc, which helps strengthen the immune system. Due to its antioxidant properties, zinc is responsible for creating antibodies to fight free radicals that put all at an increased risk of chronic diseases. Protein, which also comes from meat, aids in the production of these antibodies to protect the body from infection.
Supports muscle growth
Beef protein helps build and repair body tissues and improve muscle activity. Tissues and muscles are made of protein, so people who develop muscle strength significantly increase their protein intake. Proteins and zinc in meat aid in muscle growth and repair. If you don’t provide the body with the proper nutrients, no exercise will work to build a proper muscle figure.
Regulates digestion
Along with protein, meat also provides essential amino acids that aid in your digestion. As your body cannot produce them by itself, they must be acquired from food. There are nine essential amino acids, and meat provides them all: complete protein. Vitamin D also helps bones and is vital for absorbing and metabolizing calcium.
Improves blood circulation
Iron is one of the key minerals that helps ensure proper blood circulation and oxygen transport to all cells. Different types of meat are a good source of iron. Iron deficiency can cause serious health problems and is initially recognized by weakness, poor concentration, and fatigue.
Meat and Health highlights the benefits of vitamins B12 and B6 from meat products
The B12 and B6 meat contribute to better concentration at work, and also other benefits they bring. Therefore, a healthy and balanced diet is key to maintaining an adequate state of health, which will have an impact on professional performance. Proper nutrition can help reduce the stress and anxiety that is sometimes created in the workplace, as well as helping you to perform better in the workplace.
In this sense, taking a snack made with ham during lunch, or during meals including meat and meat products such as beef, lamb, pork or rabbit will provide you with proteins of high biological value, with essential amino acids such as tryptophan, which is key to avoiding stress, because it contributes to increasing the synthesis of serotonin, a neurotransmitter involved in mood states and whose deficit is related to depression.
In addition, meat provides numerous nutrients that will contribute in the workplace to concentrate more, be more vigilant, avoid fatigue or perform better, always within a healthy and balanced diet and an active lifestyle.
Within this healthy diet, the contribution of proteins, vitamins and minerals is essential. Meat provides these nutrients, helping to meet their needs and therefore their role is essential in food in the workplace, along with other food groups and amounts recommended by nutrition experts, and an active lifestyle.
Stemmler Meats products
Stemmler foods are those to which one or more components, such as vitamins, minerals, proteins, amino acids, unsaturated fatty acids, etc. have been added (to their usual composition), thus being capable of improving the nutritional status of the population —or specific population groups— and / or correct possible deficiencies in the daily intake of some nutrients. In this sense, the elaborated meat products (due to their high consumption, high acceptability, great versatility of presentation, etc.), are exceptional foods to act as a vehicle for these components without the need to modify consumption habits, constituting the development of meat products enriched a great challenge for the meat industry.