Cravings are the way your mind tricks you into thinking you need to eat something when your body has no real need for it. Whether it’s sugar, fat, or starch (or all three) that gets you going, once you start craving them it becomes incredibly hard to stop. The good news is, there are several proven ways to reduce cravings and lose body fat. Check them out below!
Your stomach is a realm full of bacteria, both good and bad. The bad bacteria actually encourage your body to crave the very foods it shouldn’t be eating in the first place – which is why taking probiotics can help reduce cravings.
Probiotics create an acidic environment within your stomach that makes it uncomfortable for bad bacteria to thrive. As the folks behind Floraspring weight loss probiotic supplement advice, look for a supplement made from natural products. They will make your gut a friendlier place for good bacteria to grow, so it’s easier for your body to deal with fat metabolism and cravings.
When you’re tempted to eat carbs, have some veggies instead. Your body takes longer to digest fiber than it does refined carbs, which means that you feel fuller on less food. Foods high in fiber are often lower in calories too, so if you want something sweet then try a piece of fruit (but don’t go overboard – nothing will stop cravings like cutting out sugar though!).
Keep your fat intake low and fill up on fresh vegetables, beans, and grains to experience the best reduction of cravings possible. It’s also a good idea to keep healthy snacks at hand so when those cravings strike they’ll be easier to ignore.
Low glycemic index foods (GI) take longer to break down than high GI foods, so when you eat them, it’s a gradual process. This means the sugar will be released into your system slowly and steadily instead of all at once, which is what usually causes a craving binge. Low GI carbs are typically found in vegetables and fruits, but if you want the best results, then stick to eating whole grains such as oats and brown rice.
Vitamin C leads to cravings reduction in a number of ways. Firstly, it enhances the bioavailability of dietary iron – which means more of what you eat ends up being used by your body rather than stored as fat. Secondly, vitamin C increases serotonin production and use. Serotonin is known as the ‘happy hormone’ because it improves mood and reduces stress – both of which are well known for their ability to make us feel hungry!
Thirdly and finally, vitamin C facilitates proper blood sugar regulation – which can also help with cravings.
Protein foods take longer for your body to digest than simple carbs do. This keeps you feeling full for longer so that you don’t get hungry again as soon as you eat. It’s also a great source of energy and aids fat loss too – which is how it leads to cravings reduction.
Protein foods work to maintain the muscle in your body, whereas carbs simply give you extra fuel for regular activity. So if you really want to get rid of that craving, then go for something high in protein every time.
Peppers are a great source of capsaicin – which is known to have a whole host of health benefits. These include fat loss, better cardiovascular health, and reduced pain when in the gym. They also aid cravings reduction by increasing your metabolic rate and promoting weight loss.
They don’t need to be hot peppers, but they should have some kind of spiciness if you want the best results. Just be careful not to overdo it: some peppers can lead to stomach problems if you eat too many!
Green tea contains the amino acid L-theanine, which has been shown to reduce blood pressure and stress levels. It also increases dopamine release in your brain – which is a feel-good chemical that improves mood and reduces cravings. The caffeine in green tea keeps you feeling alert too, so it’s perfect as an afternoon energy booster before you hit the gym!
This might seem counterintuitive, but eating fat can actually help you lose weight. Fats contain zero carbs (even if they do have more calories than protein or carbs) so they turn off your body’s need for insulin production. This means your body starts burning up fats instead of storing them as excess energy – which leads to weight loss.
The good news is that eating fat makes you feel more full, so you don’t end up eating as much. It also slows down the process of digestion, which means your cravings won’t be on quite such a short fuse!
Water is the best cure for cravings. It’s not just about hydration, it’s actually a great detoxifier too. When you’re dehydrated, your body tries to hold on to every drop of water it can before you become dangerously thirsty – so when you do drink more, all that old water comes out as urine. Drinking lots of water helps your kidneys get rid of toxins and waste products in your system, which means they don’t have anything left over to send to your brain – which in turn reduces cravings.
As well as this, drinking enough H2O also regulates blood pressure levels and releases stress from the body naturally. So if you want a long-term reduction in hunger, then don’t skip those glasses of water!
If you don’t already exercise, then this is your excuse to start. Get up out of your chair and go for a walk, or take the stairs instead of the lift. Just try to incorporate more activity into your daily routine, as this will send those hunger pangs into oblivion! If you’re an active person, though, then do even more: if it feels like work or effort, then it’s probably working in reducing your cravings.
If you’re not used to exercising regularly, then remember that slow and steady wins the race here – especially when it comes to weight loss! Don’t overdo it at first because this can actually increase hunger levels – so ease yourself in gradually (especially if you’re starting an intensive workout program for the first time!)
Proper nutrition, taking the right supplements, hydration, and regular exercise are some of the best ways to deal with cravings. The best part about these tips is that there are so many different ways you can try them – if one doesn’t suit you, then try another. Don’t be afraid to experiment until you find what works for your body type and lifestyle. If you stick with these methods over a long period of time, though, then the results will speak for themselves!