Whey protein is a by-product of milk that is left behind during the production of cheese. It is an excellent source of amino acids that are the building blocks of protein. Whey protein is a popular supplement consumed by gym-goers and health freaks since proteins are a vital micronutrient. Generally, you can avail of whey protein in the form of powder in stores. The whey protein powder can be added to water or any healthy beverages. Although studies have shown that whey protein can help you lose weight, it is necessary to consume it regularly. Read the following to know more about its health benefits and why it is essential in losing weight.
What are the health benefits of whey protein?
- A rich source of high-quality protein: Whey protein consists of all the essential amino acids and has a very high nutritional value. Furthermore, you can digest it easily as your gut absorbs it faster than any other protein. Hence, it is well-known among gym-goers, athletes and health freaks.
- Promotes muscle growth: Your muscle mass decreases with age allowing your body to gain fat and be at risk of many severe health problems. However, it can be prevented by including exercise and a balanced diet in your fitness routine. Moreover, consuming whey protein supplements are effective due to a branched amino acid called leucine that promotes muscle growth better than the other proteins.
- Reduce inflammation: Inflammation is a physical condition that makes your body swollen, reddened or painful. If your inflammation persists, it can reflect several health issues. As per a large review study, high doses of whey protein intake can reduce a considerable amount of C-reactive protein (CRP), reducing inflammation.
- Enhances the body’s antioxidant defences: Consuming whey proteins strengthens the body’s antioxidant defences since it promotes glutathione, a main antioxidant of the body.
Can whey protein decrease belly fat?
Several studies have proved that consuming proteins and physical activity together can reduce belly fat. Whey protein makes you feel fuller and reduces your cravings, making you eat fewer snacks and consume fewer calories each day. Generally, you will find 100 calories in one scoop of proteins, making it an excellent substitute for snacks and foods.
Which is better for losing weight: whey concentrate or whey isolate?
Whey protein concentrate and whey protein isolate have the same benefits. Whey protein isolate is made pure after a thorough, meticulous process. After the filtering process, whey protein isolate contains approximately 90 percent protein, whereas whey concentrate contains 35 percent protein or lower. So, whey protein isolate is the better choice for weight loss since it is rich in protein.
Can you drink whey protein shakes without working out?
Although many people get proteins from whole foods, it is not recommended to rely on whey protein shakes alone. You should exercise and stay fit by burning more calories. Hence, only increasing your protein intake won’t be favourable for you; instead, you should include workouts.
Can you replace a meal with whey protein shakes?
You should replace unhealthy food with whole foods that are rich in protein. When it comes to protein shakes, you can have them at least once each day if you plan to replace your meal. You can also take recommendations from your nutritionist or dietician to find the right balance between your meals and whey protein shakes.
Whey protein: A safe and effective way to lose weight
Whey protein is undoubtedly a good tool for all those who want to achieve weight loss. You can consume whey protein powder in your beverages at the right amount. Remember that overconsumption of anything, even whey protein, can be harmful to you. You can incorporate whey protein along with healthy food and exercise.