More than others, it is common to have stages in which they feel a little low in spirits. Sometimes these states can respond to an event that acts as a “trigger” or cause. Other times, they have no apparent reason. The truth is that you can all have gone through stages of certain sadness or melancholy.
The real problem arises when that state of mind is not temporary but constant and, instead of disappearing, it worsens. It is then that you could be facing a picture of clinical depression, a state of mind in which feelings of sadness, melancholy, and frustration last for several weeks or more. If you wanted to learn more about depression, here are some symptoms you should know.
All-day without spirit you can all have “bad days” in which you feel a little more down, without much courage to do anything.
But it usually happens on time. The day after one of these “bad days,” you wake up again with the energy to continue with your routine.
2. Loss of interest in people
It is not that you always have to be surrounded by people and going out partying but meeting for the weekend, an afternoon coffee, a meal.
Who else who less is having plans with family or friends, and that is good: cultivating the social life has shown to have many benefits for the body and mind.
Suppose you had always preferred to stay at home for a while and reject any invitation that means setting foot on the street (when you accept many problems). In that case, it may be a sign that your discouragement is turning into something more serious.
3. You move in slow motion
When you lead a busy life – work, family, leisure – it is normal to feel somewhat tired, but your schedule probably does not justify the exhaustion you have been dragging on for weeks.
Moving and doing everything slowly can be a sign of depression: it seems that another of the clinical symptoms of depression could affect motor skills and make your movements slower than usual.
4. You are not able to concentrate
If you feel that you are not performing at work, it is hard for you to do a task continuously, or you have “basic” mistakes that you did not have before, your emotions may be warning you of something.
5. Insomnia or a lot of daytime sleepiness
Despite falling asleep right away, you wake up in the middle of the night and costing you back to sleep.
The problems of sleep also are related to stress. You may be going through a more intense stage in your life now, but if it lasts too long, see your doctor.
6. Guilty feeling
When the people closest to you detect that you have been somewhat down for some time, they make efforts to cheer you up. Telling someone to “cheer up” can be detrimental as it is impossible for them at the time. They end up feeling that the situation is “their fault.”
In an attempt to help, phrases such as “you must do your part” or “make an effort to get out” may make you feel like you don’t want to overcome the problem.
Things that can help
Suppose you think you may be falling into depression or are at risk of suffering from it. In that case, the most important thing is that you seek help as soon as possible, first from your primary care doctor, who will tell you what to do, through small daily gestures and relying on the closest people.
• Unburden yourself. Whether your state of sadness is caused by something specific or not – an illness, a divorce, a loss, etc. – it will help you a lot to talk about how you feel with those closest to you. Reviewing painful experiences with someone you love and even crying is part of the mind’s natural way of healing.
• Go to the psychologist. Psychotherapy is very useful in mild and moderate depression, as it helps us face negative thoughts, know ourselves, face certain problems, and manage anxiety and stress.
•Do exercise. Staying active – without exhausting yourself – is essential to ward off negative thoughts. In addition, it is scientifically proven that physical exercise, especially outdoors, is effective both in preventing depression and in treating it
•Eat well. Sadness and anxiety can lead to loss of appetite and weight, which is counterproductive in depression and can increase symptoms.
• Practice yoga or mindfulness. These disciplines can help combat negative thoughts, relax, combat stress and anxiety, live in the present moment, and regulate serotonin and dopamine levels.
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