Tips And Tricks For Getting White Teeth

Many people find white teeth attractive and are drawn to the notion of having a whitening procedure. But most are hesitant without knowing the actual effects that the process could have for their teeth. 

Before having dental work, cosmetic or otherwise, it’s essential to do research and consult with a reputable dentist to gather credible information in an effort to make an educated decision. Some things are not necessarily the right option for everyone.

Whitening is not necessarily budget-friendly and may not be effective on each type of discoloration. The ADA or American Dental Association verifies that whiteners are ineffective with crowns, fillings, veneers or caps, and generally won’t help with stains brought on as the result of medications or injury or in shades of gray or brown. This speaks to the fact why a consultation with a dental provider is warranted before buying any self-whitening products. Learn what it takes to whiten teeth at

Tips For The Perfect White Teeth

Many people get discouraged as their teeth become discolored over time. Fading of the pearly white color happens gradually over time for a number of different reasons, but permanent teeth come in a shade deeper than baby teeth due to different structure between the two types. 

As age progresses, the color deepens further because the enamel thins gradually due to wear. With thinning of the enamel, the dentin layer underneath becomes more visible. With its naturally yellowish-brown coloration, the teeth begin to appear yellow in tone.  

Most people associate yellow teeth with neglect and whiter teeth with good oralhealth, but the color of your teeth have nothing to do with oral hygiene. You can have perfectly healthy hygiene habits but stained teeth, and poor hygiene with beautiful color byemploying whitening procedures. The ideal is to engage in proper flossing, brushing, use nighttime clear aligners if required, get regular dental care for the healthiest teeth and gums, and follow the dentist’s advice regarding whiteners. Other tips include:

  • Cleaning: Aside from brushing and flossing, dental visits should be scheduled on a regular basiswhere you receive exams and thorough cleanings. With a cleaning, surface stains can be removed, which helps the teeth appear whiter. 

Following the cleaning, the hygienist polishes the enamel in an effort to brighten and smooth the surface making it less likely to stain.  Suggestions indicate cleanings make whiteners more effective because the gels take better on a stain-free, smooth tooth.

  • Custom Trays:When examining with your regular dentist, this is the opportunity to discuss whitener treatments. The recommendation is to avoid going with “DIY” products. Claims are that these are not worth the cost and have the potential for damaging teeth. 

For those looking for a “quick fix,” for a particular occasion where you need to make a good impression, your dentist might offer fast-acting treatments in-office to benefit the situation.

Custom trays deem an ideal optionas does the strength of teeth whitening serum.

Over the course of a few weeks you can achieve a more permanent change because there is a deeper tooth penetration. A gradual process notes to be safer because there is less chance for dehydration where most in-office options will dehydrate teeth bringing them back to the starting color.

With tray options in the form of your exact configuration, each tooth is covered by the gel consistently, and the trays are reusable every couple years to retain the pearl color.

  • Whitening At Night:No matter which method you use to whiten, the teeth have greater susceptibility to restaining due to the fact that the pores have grown wider allowing the stains greater access. 

Because of this, customized trays and gels should be used prior to going to bed, reducing chances for staining and allowing a longer period of time for rehydration. This can mean a more effective treatment as well as healthier teeth.

  • Avoid Stains:For the whitest teeth, you need to avoid stain-inducing foods and beverages, particularly when using whiteners and afterwards. These can include deep chocolate, dark berries, red wines, cranberry juice, dark soda, coffee, tea, or acidic foods like tomatoes or lemon known to destroy enamel. 

When the enamel is at its thinnest, there is greater exposure to the yellow dentin below. Sugars need to be avoided also as they lead to bacteria which can cause tooth decay plus discoloration.

For those with a fondness for beverages that can lead to stains, an option is to drink through a straw so the liquid misses the teeth, or you can immediately rinse your mouth after consuming food or drinks of these sorts. Suggestions indicate you should try not to brush immediately following eating because it can possibly wear the enamel down.

  • SmokingHabit:It’s easier said than done, of course, but the best thing for your health and that of your teeth is to quit smoking. Tobacco staining on the teeth is exceptionally challenging to remove because it sticks down in the various grooves and in the enamel openings causing each tooth to appear brown. 

A great incentive to stop the habit is the desire to have a white smile. Not only will your teeth appreciate it, but your entire body will give a sigh of relief.

  • Indulge In Foods That Whiten:A healthy diet promotes strong white teeth as it provides the necessary vitamins and minerals for your body. Crunchy produce like carrots, celery, and apples, help in cleaning teeth and assist in removing stains. 

Dairy foods strengthen enamel and protect tooth health because the calcium counteracts acids found in the mouth to help prevent decay that results in poor color. 

You can never drink too much water throughout the day. It eliminates food particles from each tooth and encourages hydration allowing for the production of saliva removing bacteria in the process.

  • Oral Hygiene:Good old-fashioned oral hygiene can’t be beat in keeping teeth healthy, clean, and bringing out the brightness. You should engage in brushing two times each day and floss at least one time per day. The dentist should be visited regularly for exams. 

Bacteria can settle on your tongue which affects the teeth. That means you need to be sure to brush that area as well or risk not only bad breath but staining. Suggestions are that you should employ the use of an electric toothbrush for more effective stain removal.

Ultimately, the primary key to getting white teeth is incorporating a good maintenance program over everything else. Making a commitment to exceptional dental care and a healthy lifestyle is a priority before you can incorporate any type of whitening system into your routine. And there are some people who prefer to use natural remedies for whitening as opposed to chemically-laden whitening systems.

Natural Methods Of Whitening Teeth

There are a great many people who choose to whiten their teeth for reasons of self-esteem, self-confidence in presenting themselves better on the job front, in social situations, or just simply to feel better personally. Some products on the market are able to whiten teeth effectively, but are chemically-laden with the possibility of damaging teeth in the process. 

Some options of a more “organic” nature are available that can be implemented as a means to whiten without harsh chemicals. Always run the ideas you plan to use by the dentist before you incorporate them because he is, after all, responsible for your pearly whites.Click here for facts/fiction on safe options.

  • The Oil Pulling Process:The Indians developed this traditional whitening remedy meant also to improve overall mouth hygiene and health. In the process, oil of any kind is “swished” around in the mouth. Most commonly used is sesame, sunflower, or also coconut.

The technique helps remove a variety of bacteria that are responsible for plaque and the yellowish coloring. There is no scientific backing for the procedure for use as a whitener, but anecdotally there are reports of successful results. You’ll use a tablespoon of your chosen oil and swish for up to 20 minutes.

  • Baking Soda/Hydrogen Peroxide: Baking soda boasts properties capable of whitening teeth, which is why it’s prevalent in many toothpastes. It “rubs” stains off a tooth’s surface thanks to its abrasion. Hydrogen peroxide naturally bleaches and helps to kill bacteria. It’s been used on wounds extensively.

With the two substances together, you incorporate a tablespoon of the soda with two tablespoons of peroxide blending until it becomes a paste which you’ll then brush with daily. It won’t happen overnight but, after a period of time, there will be a difference.

  • Peels Of Oranges, Bananas, Lemons:Again, there is no clinical evidence with this method, but people who have used the technique report good results. These are natural products, no chemicals, and safe. Take a peel from one of the fruits and rub it along each tooth’s surface approximately 2 minutes followed by thorough rinsing and brushing.

The citric acid touts the ability to assist in teeth whitening. If you have any sensitivity in this process, your enamel has likely worn off or is weakened meaning you should avoid stop the technique. For anyone who uses the remedy and develops problems, see your dentist.

  • Pineapple/Strawberry: Indulging in produce notes to rub off plaque as you chew. These in no way replace brushing, but they do give good results. Two that are especially productive are strawberries and pineapples for their whitening capacity. Pineapple comprises an enzyme known as “bromelain” capable of eliminating stains and acting as a natural whitener. 

Strawberries offer malic acid also known to whiten and remove stains.

  • See Your Dentist:If your oral health is exceptionally poor plus there is discoloration, you need to seek the help of a dentist. In this instance, there may be a need to incorporate veneers or potentially implants. A veneer is asubstantially thin layer of porcelain, permanently fitted on each tooth, masking them with an artificial coloring, position, and shape.

These are not necessarily a whitening solution, but more an option if the teeth are not in good condition as are dental implants.  When teeth are irreparable and artificial replacements are required the dentist will likely recommend implants.

If you believe your smile is in need of help, but you’re not ready to invest the time, effort, or money into dental whitening, these are some natural substitutes that can potentially give successful results. 

First and foremost, before you begin any kind of treatment, you need to ensure that your teeth are healthy by engaging in tried-and-true mouth health. That includes a good whitening toothpaste to buff out stains from the surface of each tooth followed by flossing to eliminate food particles and bacteria that tends to harden creating plaque. Plaque is a culprit that will dull and darken surfaces.

Final Thoughts

Few people have naturally white teeth because teeth yellow with age. It’s a strong desire for almost everyone to have a brilliant smile. But the priority is to ensure that you engage in exceptional oral care with regular dental visits to prevent loss of enamel and decay. Then you can discuss the cosmetics.

Leave a Reply

Your email address will not be published. Required fields are marked *