As a practice, meditation is not difficult. It is primarily basic and involves nothing more than controlled breathing. The fun and the most interesting part about meditation is that it can be done anytime and anywhere, and by anyone who has even the littlest capacity to focus on the simplest things.
If you search on the internet, you can find a lot of articles, which will tell you a proper way to meditate. There will be video recordings, books, audio, and magazines, you name it and you can find it. Now, these writings and resources can either be beneficial or simply trigger performance anxiety.
However, the fact of the matter is with meditation, whichever approach you opt for is okay. However, do not get lost in researching so much that you never really materialize the real benefit of meditation.
Benefits of meditation
A lot of you might already be aware of the impact of meditation on the mind. However, it has more than a few benefits. Meditation can:
- Simmer down your overactive brain, soothe fear and anxiety
- Reduce the stress levels in the body and improve blood pressure
- Reduce overspending, overeating, substance abuse, and insomnia
- Push you towards your goals by making you focussed
- Boost your self-confidence
- Improve your concentration
- Help you manage your mood, and give you better control over your responses
In addition to these, there is a myriad of other benefits of meditation. The point in matter is meditation can help us focus our thoughts in a manner that it gets easier for us to achieve our goals. Sonya, an associate who offers online economics assignment help services, says that she loves meditating as meditation is free, and is something that can be done anywhere. You do not need any fancy leotards or classes, and you can start anytime. It is that simple.
Easy steps towards meditation
We are assuming that since you are reading this, you are just starting with meditation or just learning meditation techniques, or may have tried meditation before, but it probably did not work for you. However, if you want to change that, keep reading further.
Cut out all the distractions
It is possibly the number one reason why your attempts have failed in the past if they did. Unfortunately, people tend to get distracted by the most ridiculous things – a neighbour’s dog barking, a dripping water faucet, an errant itch, or the cars passing by the windows. However, take one thing at a time.
So, when you sit down to meditate, focus on just that. Always remember, it is one thing that can have a massive impact on your success. Stanley, a do my homework expert with TAE, says that every day when he sits down to meditate, he turns off his phone, and starts. Well, if that works for you, do it. The idea is simple – No distractions.
Make yourself comfortable
If you are starting, you need to be safe. So, look for a comfortable place where you can sit down at ease and relax. Once you do that, you will be able to tune out every other discomfort and not fall asleep while you are meditating.
Of course, it will be hard for the first few days. It is also okay if you fall asleep in the early few days. But you will overcome it. So, remove your shoes, and either lie down or sit on a comfortable chair. However, it is best to sit and meditate, as lying down is more likely going to induce sleep.
Take deep and relaxing breaths
Though counting while you inhale and exhale is the most traditional way to meditate, it is not a rule if you feel that counting works for you, great. If not, just make your breaths as deep as it is comfortable for you. Do not strain yourself to inhale all the air that you can, and then try and blow out as much as possible. Gracia, an online educator who offers the do my paper service, says that she does not put too much stress, and tries to keep her breathing as natural as possible, and that works best for her. Well, you have to do whatever makes you feel relaxed. So, once you do, you can move on to the next step.
Allow your mind to wander
It may seem like a big antithesis to what we are trying to achieve, but believe us, it is not. When you are just starting, your thoughts will be uncontrollable. So, when you let them come and pass away naturally, you let the anxiety out and stop worrying about what you are doing. So, let your thoughts flow through you. Janice, an educator with FineGrades,says that she never restricts her thoughts while meditating as it exudes the stress from her body. So, don’t hold back and allow your mind to wander.