Are you looking for a natural and healthy way to grow longer and shinier hair? To have strong and healthy hair, our bodies need certain nutrients and vitamins.
To learn about the best vegan vitamins for hair, keep reading. Find a healthy solution that will allow your hair to grow healthy and strong while also looking amazing.
1. Vitamin A
Vitamin A is a crucial nutrient for our cells, including our hair. Our hair grows faster than any other tissue and vitamin A can help you achieve longer hair at a quicker rate. This is because the body uses vitamin A to produce sebum, which is the oil our body uses to keep our hair and skin well moisturized.
If your body isn’t producing enough sebum, your strands will become vulnerable leading to breakage. Yet, it’s important to note that too much vitamin A can lead to greasy hair or hair loss. For this reason, it’s best to take the recommended dose of a vitamin A supplement.
You can also get Vitamin A from specific foods such as kale, carrots, spinach, and sweet potatoes.
2. Vitamin B12
Vitamin B12, also known as cobalamin, is especially important to take for those that have a lack of B12 due to a vegan diet. This is because this vitamin is only naturally found in animal sources. However, you can find vitamin B12 in some vegan foods or supplements.
Without vitamin B12, the body doesn’t produce enough red blood cells. For this reason, this vitamin is a must for healthy hair, as red blood cells are rich in the oxygen that is necessary for feeding the hair follicles. If your hair follicles are not receiving the vitamins they need, they will become damaged or die, which can lead to hair loss.
Apple cider vinegar gummy vitamins can be a great vegan supplement option for those lacking B12 in their diet.
3. Vitamin B7
Vitamin B7, or biotin, is one of the best vitamins for maintaining one’s hair health. Biotin helps our cells convert nutrients into energy, which is used to grow long, healthy hair as well as skin and nails. Biotin also helps to supplement keratin, which is the vitamin that makes up our hair, nails, and skin.
There are many vegan foods that you can eat to add biotin to your diet, such as nuts, bananas, mushrooms, whole grains, and cauliflower. To get the most benefits of this vitamin for your hair, it is best to eat these foods raw. You can also find vegan biotin supplements or use a vegan biotin shampoo for hair growth.
4. Vitamin C
Vitamin C is a great supplement option for those with hair that is brittle or breaking. This vitamin is packed with antioxidants that protect our bodies from free radicals that are harmful. These free radicals can result in thinning and broken hair by causing damage to the hair shaft and hair follicles.
Vitamin C also helps our bodies produce collagen naturally which is necessary for hair growth. Collagen is a protein necessary for healthy skin, hair, and nail growth and it is hard to find vegan sources of this protein, which makes vitamin C especially important for those with a vegan diet. You can eat vegan foods such as citrus fruits, broccoli, peppers, strawberries, and pineapple to add this vitamin to your diet.
If you’re looking for a vitamin C supplement, try finding one made with raw, plant-based ingredients.
5. Vitamin D
Not incorporating enough vitamin D into one’s diet has been linked to hair loss, and it’s also very common for people to have a vitamin D deficiency. For this reason, it’s very important to receive the benefits of this vitamin through foods or supplements. By making sure you are getting a healthy amount of vitamin D, you can give your hair a new chance to grow, as it can help to regenerate hair follicles.
You can up your Vitamin D intake by making sure you are getting plenty of sunshine. If that isn’t an option, you can use a Vitamin D supplement to help.
It’s important to make sure the supplement you take doesn’t contain animal deviated sources, as there aren’t too many vegan sources for this vitamin. Vitamin D supplements sourced from lichen are a great option for those looking for a vegan supplement option.
6. Vitamin E
If you are experiencing hair loss, this is a great vitamin to make sure you are getting plenty of. Vitamin E helps to fight against oxidative stress, as it is packed with helpful antioxidants. Too much oxidative stress can lead to hair loss because it causes stress to the scalp.
Healthy hair starts at the scalp, so it’s important to keep your scalp and roots healthy to tackle your hair loss issues at the source. You can eat foods like collard greens, sunflower seeds, spinach, peanuts, and almonds, which are all rich in vitamin E to help you with your hair health. You can also take vitamin E using vegan supplements sourced from raw sunflower oil.
To shop for a hair supplement that actually works, head to the link.
The Best Vegan Vitamins for Hair
If you are experiencing hair loss, thinning, or damage, consider taking some of these vegan vitamins for hair health. Keep your hair healthy by making sure you are giving your body the nutrients it needs to maintain healthy hair growth.
For additional advice on diet and supplements, head to the “Health” section of our site.