One of the things that sure come to mind when the name Scarlette Johansson is mentioned is a gorgeous-looking woman. She is said to be welcoming another child soon and Netizens wish her a safe delivery.
Being a mother is not an easy job. Is it the pregnancy period when she has to make certain sacrifices and watch her body undergo certain changes? Then, there’s the motherhood phase when she gets to be a mother hen at all times. Throughout your pregnancy, you should put in great efforts in ensuring that you remain healthy.
How can you do this?
Read more on: Important Health Tip For A Pregnant Woman
How To Have A Healthy Pregnancy
There is no doubt that a lot of changes will take place during your pregnancy. These changes could be physical or mental. One sure thing is that your emotions would be unstable so you have to surround yourself with those that would give you all the emotional support you need.
Food and drink intake
There is also a need to ensure that your body throughout your pregnancy remains healthy as this would mean a healthy baby. You can achieve this by eating foods that contain enough fruits, vegetables, daily servings of protein, such as fish, lean meat, eggs, beans, nuts, or pulses.
You also cannot afford to stay away from water. You need lots of it to stay hydrated. Water would ensure that you absorb all the essential nutrients you need.
The current recommendation advises drinking 8–12 cups of water each day during pregnancy.
Waterdrop D4 reverse osmosis water filtration system can provide you with tasty and healthy water! It adopts innovative technology and design to integrate different filtration materials into a 5-in-1 composite filter. It uses the least space to achieve an optimized filtration effect. The tankless design makes its size even smaller, which helps save more space under the sink. With it, you won’t worry about water with odor.
Be careful about food hygiene
You should not just water your meals without paying attention to food quality and hygiene as what you intake may determine how your baby would turn out.
You should be ready to let go of alcohol throughout your pregnancy. You sure do not want to put your baby in harm’s way. Instead, take fresh juice, milk, or other drinks. However, purified water is the most recommended because it is 100% safe and doesn’t contain extra sugar.
What Should You Drink During Pregnancy?
Tap water and bottled water aren’t safe
There is a great tendency for Americans to assume that bottled water or tap water is healthy since the quality is strictly regulated by specific agencies. But is that true?
According to the Environmental Working Group (EWG), there are certain contaminants found in tap water, including arsenic, byproducts of water disinfectants, and radionuclides such as uranium and radium. These contaminants would result in severe cancers. In the most notorious Flint Water Crisis, thousands of residents were exposed to lead-contaminated tap water. At least 87 people were infected and about 12 lost their lives. Children were the most affected. All these were pointers to the unsuitability of the tap water.
Bottled water is not exactly safe either. In most cases, these brands put the same municipal tap water you are trying to avoid – only that it is irresistibly packaged this time. There is also the risk of plastic polluting the water.
Purified water is the ultimate answer
Purified water is what you should be drinking as it removes harmful chemical agents from the water before you drink it. Therefore it protects you from all health risks caused by contaminated water.
How To Ensure You’re Drinking Safe Water During Pregnancy
Use a water filter
The most effective option is to use a water filter. There is a variety of water filters that you can choose for your needs, such as under sink water filter, water filter pitcher, refrigerator water filter, or faucet water filter, etc.