Tea is a beverage that has drinkers globally where most individuals use it as a breakfast need. Additionally, tea connoisseurs find it hard to start a new day without a sip of freshly brewed tea. Tea comes in different packages; it can be in tea bags or even loose leaf tea form. It doesn’t matter if you are a tea connoisseur or a novice; you will have the curiosity to learn about the best pure tea and the advantage of drinking it.
The leaves of the Camellia Sinensis plant are the primary component of tea. Natural tea is defined as tea leaves that have been grown without synthetic or chemical fertilizers. Below are some of the best organic teas that may be compatible with your body.
1. White Tea
White Tea is the most difficult to come by and the unique of all. It’s brewed with young tea leaves that haven’t fully opened their buds. Harvesting White Tea is laborious and time-consuming. Because it is grown in small numbers, it is more expensive than other forms of tea. It is merely cooked and dried before being preserved in its original state; it undergoes minimum preparation.
2. Oolong Tea
This is a classic Chinese tea that has antioxidant benefits that fall midway between black and green tea. They are mildly soured and then dried after a modest fermentation phase. Oolong tea can be purchased at any online tea and coffee shop. It is prevalent to the Chinese, and you can tell from their skin and overall health that it has some beneficial effects.
3. Green Tea
It is the most widely consumed “health tea” due to its numerous health advantages. Green Tea, which is manufactured exclusively from the leaf bud and the top two leaves, is a milder variety of tea. The leaves are wilted, then roasted; unlike Black Tea, the leaves are not fermented; thus, they do not undergo the oxidizing process. So, when it comes to teas, this procedure protects the leaves without damaging the plant’s healthy chemicals, which is why it’s so valuable. You can buy this tea online from almost every tea and coffee shops.
4. Black Tea
It is self-evident that Black Tea has been the most popular type of tea. It can be found in every home. On the other hand, natural Black Tea is considerably different from the typical bagged tea in the market. The hue of the leaves change from the color green to a burnt copper tint due to various fermentation processes. The leaves have been oxidized and left to dry, and the black hue suggests that they have a higher caffeine content and a strong flavor. Though it is beneficial to one’s health, it is best to consume it in moderation. It is reasonable to state that drinking 2 to 3 cups per day can benefit you but drinking more than 8 to 10 cups per day would cause more harm than good.
Advantages of Drinking Organic Tea
1. Free from harmful chemicals
Non-organic tea contains synthetic fertilizers and pesticides, which are removed during tea processing. The elimination of these chemicals is not satisfying, as some remnants of these dangerous compounds remain on the leaves. This is because these chemicals are soluble in water; thus, they might contaminate your tea during steeping.
Long-term consumption of chemically polluted tea can lead to poor health, which can later bring out chronic ailments. Furthermore, the chemicals and pesticides used in the production may be linked to cancer. This is not the case for natural teas as they don’t contain chemicals because they are not utilized during production.
2. Promotes weight reduction
If you’re an individual who struggles with weight, try incorporating tea grown organically into your diet; you will have massive weight reduction. Of course, keeping your weight under control would be difficult if you do not follow a proper workout plan. The impacts that it will have on your weight loss objectives are one of the most sought-after pure tea advantages. If you mix tea, especially green tea with your training routine, you will notice a significant increase in your general health.
3. Improves gastrointestinal health
The state of your digestive system is crucial to your general health. So, if you can improve your gut health, you’ll undoubtedly see a significant increase in your overall health. Drinking tea made from organics will improve the activity of good bacteria in your gut. This will fundamentally aid in the improvement of your gastrointestinal performance as well. This is one of the essential health benefits of organic tea.
4. Contains antioxidants
Tea made from organics is high in polyphenols, which serve as antioxidants in the body; thus, it helps cleanse and neutralize free radicals while also boosting the body’s immune response. Oxidative stress is increased by free radicals, which leads to high risks of chronic diseases.
In addition, the antioxidants contain antibacterial, anticancer, and antitumor properties, which aid in preventing heart diseases and disorders. With all these said, natural/organic/pure tea helps the body in re-energizing, detoxification, and relaxation.