An introduction to Probiotics
Whether or not you know it, our skin is made up of multitudes of microorganisms. Those specifics organisms make up the very operation of our bodies. That includes our skin. In most cases, we have learned and accepted the fact that our skin is our first defense system where collecting germs begin. While we are naturally filled with both good and bad bacteria, we have found that the influx of good bacteria in our gut is also good for the skin.
How Do Probiotics Work In Skincare?
Our skin works similarly to our gut. Ultimately, in order to have the best skin, we have to be the best within. The healthier your good bacteria, the more likely it is to minimize the risks of bad bacteria and improve the overall appeal of your skin. Like any other good skincare regime, you have options to decide what will become a part of your “forever” routine. The search for the right probiotic is no different. With over a thousand strains to choose from, finding the right probiotic will certainly be worth the hassle.
What type of probiotic should you be reaching for?
The search for the right probiotic can be tedious, but skin probiotics are one of the best solutions for clear, clean, and healthy skin. If you have skin that constantly presents blemishes, you could try incorporating inulin powder or natural sources of inulin like bananas. If eczema is a problem for your skin, it could indicate a need for lactobacillus rhamnosus which could help to restore moisture. Spirulina is a natural prebiotic that helps to retain moisture. If sensitive skin poses an issue, both Bifidobacteriumlactis and lactobacillus paracasei help with skin inflammation and irritation; aloe vera is a great natural alternative to help reduce the presence of rosacea. Lactobacillus plantarum is the protection of collagen for anti-aging skin as well as protection from the ultraviolet rays of the sun. Mushrooms are an antioxidant prebiotic that will help to protect skin naturally from aging and sun damage.
Benefits of Probiotics
An imbalanced ecosystem can open up the door for various skin infections or irritations, but probiotics help to build the skin’s defense to disease and inflammation. As live microorganisms, probiotics use prebiotics for survival and they thrive to restore and create healthy bacteria and balance within our bodies and, most importantly, for our skin. Postbiotics also help to add extra protection for the skin and extra strength for probiotics.
Probiotics in Sum
Unfortunately, recent changes in our lifestyles globally have caused us to desire antibacterial products for our hands and even face, but the excessive use of those harsher products break down the strength of our good bacteria on skin contact. The need to replenishthat good bacteria within our bodies has become more important than ever, but the knowledge of how it benefits our skin on appearance is a growing trend for skin probiotics. Probiotics are finally being recognized worldwide for their overall skin healing abilities.