Who would have thought that a protein that is available in abundance in the body will one day be considered as an essential dietary supplement? Collagen is a protein that helps in building tissues, bones and cartilage. It supports the development of new cells, the digestive system and skin and hair health.
You’ll find collagen protein powder, capsules, candies and other varieties of products. But it depends on which collagen product you are most comfortable consuming every day. A majority of people consider consuming collagen powders or capsules. As a fun fact, you can add collagen powder to smoothies, pancakes and various other breakfast recipes. But before you proceed to buy collagen supplements, you should know enough reasons why it should be induced in your diet. So, this article will take you through some of the potential benefits that you can achieve with the help of collagen supplements.
Why should collagen supplements be a part of your diet?
Collagen helps replace the protein deficiency that’s been lost with ageing
Your body consists of one-third of collagen. It acts like a glue for your body that keeps all your bones, muscles, and other parts together. When you enter your thirties and forties, your body becomes incapable of producing the required quantities of collagen. Therefore, you start to see fine lines, wrinkles and experience joint pain. By adding a dose of collagen supplements, you can replace the deficiency, and gain weight which is important for your body.
Collagen boosts skin elasticity and reduces signs of ageing
One of the most recognised and researched benefits of collagen supplements is that it increases skin elasticity and reduces signs of ageing. Therefore, people in their mid-twenties are recommended to consume moderate amounts of collagen to slow down the ageing process. 10 grams of collagen intake every day can give considerable results.
Collagen assist with joint pain and body ache
As you grow older, the body lacks collagen, which reduces your joint movement, and makes your body stiff. By adding a prescribed amount of collagen to your diet, you can boost collagen production in your body, which will result in better body movement and a reduction in joint pain.
Collagen protein powders can support gut health
People suffering from irritable bowel diseases are recommended to intake collagen supplements. It helps in reducing inflammation in the digestive system. Patients with IBD conditions see a considerable amount of collagen reduction, therefore depending on oral collagen supplement is the only alternative they have to maintain collagen levels in the body.
Collagen is the easiest to digest form of protein
Protein is essential for your body. You eat chicken, beef and other food products to gain the required amount of protein. However, your digestive system takes time to process such foods and convert them into protein. However, collagen protein powder is the easiest to consume protein, and it also generates results faster than other forms of protein.
These were some benefits that you can attain from consuming collagen supplements. However, not everyone likes the taste of protein powders. But you always have alternatives to resolving this issue. You can find collagen powders in delicious coffee, mouse, fruit, chocolate, and various other flavours. Make sure you buy a product that is approved by the FDA, and read its reviews. Any trusted platform that offers dietary supplements will have collagen powder. So search for a reputed brand and get your daily dose of protein.